THE LONG HAUL...OUR ROAD TO THE IRONMAN

Tuesday, January 03, 2006

Happy New Year!

hello all...

Lauren and I have been swimming pretty regularly now for about a month. We are going to do our first long swim this weekend, probably a 3 hour swim.

We have also been going to the gym and working on running and some biking. Also, back to lifting weights to work on our core strength. Which will be very important for us in the coming year.

The Liberty to Liberty Tri is in 5 months....May 28th, 2006

We are also going to be participating in the Swim Across the Sound again this year. Only we will be solo swimmers, swimming the entire 25K, Port Jeff, NY to Black Rock Harbor in Connecticut. For those of you not familiar with the Swim, it is a funraiser for cancer patients in Connecticut. Its a great cause. Check out the website: www.swimacrossthesound.org

I think we have something for starting in NY and ending up in another state!

Should be an exciting year...

Hope anyone who is reading this has a safe, happy and healthy new year

Sarah

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